In Defense of the Housewives.

Listen up, people. This is IMPORTANT CONTENT.

(No, it’s not.)

For years – and at this point I really mean years – I have been delightfully indulging in The Real Housewives franchise. I started watching when RHONY (Real Housewives of New York City, as each city will henceforth be monikered in this post by its acronym) premiered in spring of 2008, my freshman year of college. At that time, the only other franchise on the air was RHOC (Orange County), which was a weird, gritty, “new-moneyed” mayhem of California blondes. It was compelling, but it lacked a little…something. Polish, maybe.

Cut to the New York girls BRINGING. IT. Bethenny, Jill, Luann, Alex McCord (I could do a whole series on Silex alone), and Ramona. The five original mob bosses of Bravo. Bethenny, of course, has gone on to be a mogul in the world of business, and the other ladies have each staked their own claim in their own corners of the universe. Later that year, the Atlanta girls arrived on the scene, and then in 2009, we were #blessed with RHONJ, where the New Jersey gals changed our lives forever simply by introducing two little words that will send chills down the spine of any true Bravo fan: Danielle Staub.

If you’re reading this piece as a complete stranger to this series, sorry for all the inside baseball talk. But thirteen loyal years of fandom for these franchises, their later (not lesser) descendants (Potomac, DC, Miami, Beverly Hills, Salt Lake City, and, God bless, Dallas), and the “short-but-canceled” (Miami and DC) means I had to pay some detailed homage right up front.

Haters will say that the whole Housewives universe is the brainchild of evil, brilliant Andy Cohen, who sicked these mostly-over-40 women on America at a historically vulnerable and unpleasant time and got us all hooked on people who just scream at each other. And in every joke, there’s some truth: they are all older, they’re prone to hollering at each other, and it is full of drama.

Luann DeLesseps falls into a bush in Mexico.

But it’s not cooked.

And herein lies the major difference between the Housewives and every other reality show: there’s no bottom line. This isn’t a show about winning a cooking competition, surviving in a house full of enemies to get prize money, or being the last woman standing to win the heart of some bumbling ding dong. No, this is simply lives being lived while cameras are up. In fact, I’d argue the decline of some of the franchises has been the awareness of the cameras, and that the best seasons of any franchise are the result of lack of self-consciousness. When the cast members start producing their own seasons, a la Lisa Vanderpump or Lisa Rinna, it can sometimes go great - but other times, you spend a whole season swirling around the drama of who gave a dog away and to whom (yes, really) while flying to international destinations with a glam squad in tow. When Erika Jayne does it? Great. When every housewife is suddenly glammed to the max in every scene? No thank you. Give me no makeup Scary Island or give me death.

Shereé Whitfield delivers one of the most iconic lines in Housewives history.

I have grown to love these women so much that I can actually (and sometimes prefer to) fall asleep with Housewives on. As Casey Wilson recently wrote, “their screams are like waves crashing against the shore.” So well said.

Why is it comforting? Because these women have become my friends. Their lives have played out in front of me; their stories have scored and punctuated the high and low tides of my own life. I can remember where I was sitting, 5 days post-partum with Mac at Christmastime, when I got the news that Luann had been arrested and assaulted a cop. I was feeding Rosie a bottle while I read up on whether or not Erika Girardi’s husband swindled widows out of millions. I stood in my college apartment with my two best girlfriends watching Kelly Bensimon completely melt down on Scary Island. Danielle Staub debuted “Real Close,” a duet with lesbian superstar Lori Micheales, a nightmare and an ear worm that caused us all to claw out our collective ears and eyeballs, my senior year at ‘Southern (and we parodied it for months). If you’re unfamiliar, please watch this horrible clip with dancers that can only be described as Oompa Loompa’s wander, thrusting, confused, on a tiny morning show stage. (Or, if you’re feeling sultry, might I suggest this version, which features a horrified and delighted Andy Cohen saying, “Wow! Wow…Oh my God?!”?)

There are real reasons to watch, in my opinion, that transcend the comfort of our dear friends screaming at each other and drunkenly falling in the bushes. There are few shows on television that, almost exclusively, feature women over 40. In each HW city, the median age skews lots closer to 50 than it does to 30 (though there are younger cast members cropping up like Candiace Dillard, Ashley Darby, and Leah McSweeney). Getting to watch women whose primary responsibility may once have been taking care of young children and keeping a home transition into their next chapter of life is exhilarating. Maybe their chosen chapter isn’t what we’d write for ourselves, but the simple acknowledgement that women are people beyond their responsibilities in their family is revolutionary and deeply feminist.

Ramona Singer “walks” in a “fashion show.”

There’s actual, un-produced family drama (“You stole my goddamn house!”; Taylor Armstrong’s tragic storyline; Jennifer Aydin’s parental woes; watching Vicki Gunvalson discover by phone that her mother had died; Ramona Singer’s true love Mario publicly cheating and the divorce that followed; Porsha’s myriad dramas with the Hot Dog King) that keeps each woman human, because no matter how petty things get with the other cast mates, she has layers. We’ve seen our girls through prison, through spousal suicide, cheating, bankruptcy, and, most recently, swindling orphans and widows out of millions of dollars. Allegedly.

Another compelling and timely reason to watch is the diversity. With the casts of Atlanta and Potomac featuring exclusively Black women, the other mostly-if-not-completely white cities have gotten much-needed makeover. The addition of the ICONIC Eboni K. Williams on RHONY, Crystal Kung Minkoff and Garcelle Beauvais to RHOBH, and Dr. Tiffany Moon to Dallas are equal parts overdue and refreshing. Sadly, it does occasionally mean that these women of color are having to explain why “articulate” is offensive and that gagging over eating chicken feet is culturally insensitive – and while that’s a burden that should never be on BIPOC, it’s bringing a conversation into living rooms (and onto tablets, really) across America that the average viewer may not have ever actually seen play out. Watching Black women wrap their hair before bed or discuss how their passion is often mis-identified as anger because of their race? It’s a window into a world white women don’t live in. It’s certainly not The Point of the Housewives franchise to educate white women, but, much like Ramona is learning from the incredibly patient and gracious Eboni, I’d wager a lot of white America is learning a few things, too. And we’re learning it from friends, which is powerful. (We’re also seeing how ugly it can be when white women mis-handle issues of race, which I guarantee has left white viewers wondering, “Oof. Is that what I do?”)

Play the above while you read the end. Just trust. Extra points if you get the RHOBH reference.

You may scoff and consider us, the fans, to be trolling for garbage at the bottom of the Dumpster. But I ask you: is a deep, comprehensive knowledge of a subject really a bad thing? I’m lookin’ at you, sports fans who know every single member of a team there’s ever been, with the players’ stats committed to memory. Consider us sports fans if you must. We are up to date with every fight, with every nuance. We know that Melissa really hates Teresa. We watched Porsha go from “Where did the train actually run in the Underground Railroad?” to blooming into the comedy legend and activist she is today. We remember the horrendous blue background at the first Jersey reunion. We were there. We REMEMBER.

If I can make it to my 80’s with a knowledge of the cast of RHONY in the first five seasons? I’ll call it a win. If I can shout WHAT ARE YOU DOING HERE WITHOUT DORINDA?! to a stranger in a bar and get a goofy smile of recognition back, I’ll be happy. What I want in my life is more idiocy. More lobsters in purses. More breaking off teeth from biting the buttons of a strange man’s shirt cuff. More Donkey Booty workout tapes. Less luxury car shopping, honestly, I can do without that and murder mystery parties EVER AGAIN. But more bad products: perfume, wine, lip kits, joggers that never arrive. Give it to me. Give it ALL to me.

Ultimately, though, what glues us to our screens (and to the podcasts about these shows, the Instagram accounts, and Housewives Twitter) is that we’ve grown connected to these unhinged, larger-than-life characters we call our pals. I thought for many years I was alone on an island with my fandom, maybe alongside a few very close girlfriends, but NO – Al Gore’s Internet has proven to me the ocean that surrounds us is also made up of Housewives fans who know every reference, every deep-track quote. Bonding with HW fans across generations and geography is one of The Lord Andy Cohen’s greatest gifts to us all. We all have our favorites (Sonja, Porsha, Dorinda, Kathy Hilton, Yolanda, Phaedra, Karen Huger, Luann, Dolores). But we stand strong as a fanbase, ready to defend a viewer whose opinions we disagree with because, like the sands of time, God knows our own opinions will change on a dime.

So today I offer praises from my heart to the ears of the heavens for our decade+ relationship with our girls. Long may they live, more may they drink (except the sober ones), and louder may they yell.

I hear every shout as a triumph over the patriarchy.

Anxiety is for Babies, and Other Lies from the Devil

The first time I ever heard someone talk about being medicated for anxiety, I remember my thoughts clearly: “What a baby. They can’t cope with everyday life?? Good grief.” This sentiment was undoubtedly accompanied by an eye roll. Dripping with empathy, I know. 

The person who I’d heard talk about taking anxiety medications had what appeared to be a pretty great life. She was white, in her mid-20’s, had plenty of money, a steady job, a happy marriage, and no health concerns to speak of. What does she have to be anxious about? I wondered.

That day years ago, I found myself thinking about how mentally weak we all are; that we require medication to cope with everyday life. My peers and I had somehow steered our lives into waters so murky and bleak that we couldn’t navigate them without some help from a psychiatrist and a bottle of pills. Of course, I had sympathy for people suffering from what I considered to be “real” mental health problems, like serious depression caused by trauma, or schizophrenia, or bipolar disorder. But anxiety? That’s just a feeling. That’s not a PROBLEM. “Buck up,” was my general sentiment. 

Oh, past Mary Catherine, you incomparable dumb dumb. 

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Having recently watched The Sopranos all the way through for the first time (and oh my good God how had I not seen it before, IT’S SO BRILLIANT), I now realize that I had a very “Tony Soprano” attitude toward mental health issues. It might as well have been me sitting in Dr. Melfi’s office preaching: 

Nowadays, everybody’s gotta go to shrinks and counselors, and go on Sally Jesse Raphael and talk about their problems. What ever happened to Gary Cooper — the strong, silent type? That was a real American. 

As with dozens of other things I’ve come to firm conclusions about despite being completely uninformed, I didn’t understand anxiety until it knocked me between the eyes.

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I’m still not sure what exactly triggered my bout with anxiety in 2019. There was a concoction of events that all probably worked together, chief among them being that I was a stay-at-home parent during this time with way too much time on my hands to get lost in my own thoughts. While I was unsure of the exact cause, the symptoms were unmissable. They came out of nowhere like a Navy Seal walking silently through a building - knees slightly bent, heel, toe, heel, toe, carefully absorbing all the shock from his steps with his own knees, until WHAM. I was whacked. 

(So apparently this post is going to be full of violent and/or murder metaphors.)

For me, anxiety manifested itself as a conviction that my friends had stopped liking me as much as they used to, and that they never would again. Typing it here feels laughable and embarrassing, but that’s what was true for me for about a quarter of a year. I pored over text exchanges, reached out by phone more than usual, and dissected interactions I had with them to see if there were any signs of disruption in the relationship. When she said, “Oh, gosh,” was she being sympathetic to the story I told, or was she rolling her eyes at me? I would think after hanging up.

Jordan started a running bit by coming home and asking, “Are you having an anxious day?” And if I said yes, he would (blessedly) lighten the mood by asking, “Is it because all your friends hate you?” Something about the joke combined with how ridiculous it sounded out loud always helped my heart feel less like it was stuffed too full of chocolate pudding, hanging in my chest by a thread. But, before long, the anxiety always came back.

On “good days,” days when my anxiety was at bay, I was afraid to talk about it because I thought talking about it would invite back in. It was as though the anxiety was a predator lurking outside the house, waiting for an open window or an unlocked door. I thought that if I could make my mind a fortress, I could keep it at bay. But that, I learned, was not how anxiety worked. Instead of a predator, it was more like a mist. It got in through the vents. 

Besides Jordan, if you were to ask my friends and family whether they knew I was experiencing this, they’d say they didn’t. I am so desperately private about feelings of real vulnerability that it’s close to impossible for me to open up without feeling like I’ve failed. This will seem paradoxical to people who know me via my blog or through social media, because I’m a fairly open book on those platforms. But I’m open only about the things I can control - I know how people will perceive a certain brand of openness, so it feels safe for me. Saying something like, “I have a constant, underlying anxiety that I can’t seem to control,” feels like Michael Scott standing in the middle of the woods as Survivor Man and yelling, “I HAVE HEMORRHOIDS!” It’s humiliating, but only if other people know. 

You can imagine the never ending cycle: harboring the anxiety about people abandoning me, then having anxiety about the paralyzing certainty that if I told anyone about that anxiety, they’d think I was weak and leave me.

I pride myself on my mental and emotional fortitude. I am not a person who is scream-y about bugs or creepy crawly things. I don’t buckle at people sharing their upsetting life events. I keep my shit together in a crisis and rarely, if ever, break down, even to my very closest friends. I am relatively introspective and am constantly looking inward, getting to the root of my feelings, and entering into dialogue with myself about any given reaction. For whatever reason, I find it important to be a “good soldier.” To lose the ability to deal with my own thoughts and feelings on my own was foundation-shaking and humbling in a way that was deeply uncomfortable. 

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This is when it finally occurred to me: anxiety is not dismissable. It’s not something you can just get over by willing it away. If I was going to tackle it, I couldn’t do it by myself. 

So on a girls’ weekend, I broke down in tears and told them I was afraid they were all upset with me. Predictably, they were not. But the simple act of speaking the words, and the implicit cry for help buried in the breaths between them, unloaded something powerful. Palpable. Out of the corner of my eye, I saw the Anxiety Monster tipping his hat to me as he stepped out of my life. For now, at least. 

What I learned from this experience was profound. Anxiety is not a symptom of being a sissy. It can take any one of us down with its wily, unexpected wallop. We are better off bearing our hearts to each other and trusting that, even if we don’t believe it in the moment, there is grace in another person’s listening ear and open arms. 

For me specifically, it taught me that I didn’t need to try to carry it all alone, or to pretend it wasn’t happening to me. I booked a few appointments with a counselor to help for as long as I need the extra brain to lean on (and am discovering that an idle mind is anxiety’s playground - stay-at-home-parenting is a tough gig to figure out). Help is a good thing. Even when I got married, I never anticipated that I would lean on my husband in the ways I have this year. And boy, I have I. Guess what? He’s still around. And so are my friends. I’m getting the idea that I didn’t trust these relationships as fully as I should’ve. Here in these moments, I am a beneficiary of the continued blessing of being proven wrong. 

Tony Soprano and I have it wrong when it comes to keeping a stiff upper lip (I suspect he, too, is an Enneagram 8). For him, it led to murdering a whole lot of people. For me, it meant pretending I didn’t need anyone at all; stuffing the vulnerability way down deep until it couldn’t see the light of day. 

Wouldn’t you know it? There in the dark, stumbling around, I ran smack into the people who love me most. They offered me a hand, and together we walked back toward the sunshine. 

15 Things About Breastfeeding, Round 2

Well, here we are again.

About a month ago, I hung up the pump for the second time. Well, actually, I put it in my basement with a triumphant freakin’ YAWP.

This round with this baby was so different and better in a million ways than my experience with Mac, which was really fraught and emotional. But it was still HARD. WORK. I truly labored over which photo to choose to accompany this piece: me pumping in the bathroom floor lot at a hair salon? Me pumping in the car at the drive-thru? Me pumping in the kitchen making biscuits? Me with mastitis in bed? Me with a slice of raw potato pressed to my boob? (Read on for more about that.)

Whether you’ve never breastfed, don’t plan to, don’t want to, or…are a man, I guess…here are 15 things no one told me about breastfeeding. It might get graphic. But I mean, it’s human anatomy, people!

(Actually, especially if you’re a man - someone you know will be doing this at some point, so read on in order to appreciate the lactating people in your life.)

A note as always that this is pertinent to my own experience and that every single person’s is different!

  1. Breastfeeding hurts at first. Like a BITCH. I mean, really, it’s bad. My OB once likened it to putting your feet back into the shoes that gave you blisters, and we all know that feeling. A night of dancing at a wedding reception and you kick off the painful shoes…only to have to put them back on to walk to the car. MISERY. For the first week or so with Mac, I remember having to count to ten out loud after he’d latch so that I could have an end point in mind for the waves of pain. Bonus points for the first few days: breastfeeding tells your body that your baby has been born, which sends signals to your uterus to start shrinking back to a normal size. So for the first little while, every time you breastfeed, you’re also going to have contractions. It would be amazing if it wasn’t so awful.

  2. It takes a lot of time. At the beginning when you’re still getting the hang of it, it takes about 45 minutes a feeding. And newborns eat every three hours (at least), so they basically eat, play for a little while, and go back to sleep. New moms have around 40 minutes at a time, if they’re lucky, to breathe and reboot. And that whole “sleep when the baby sleeps” thing? Yeah - the only time to get ANYTHING done (shower, clean your pumping parts, watch a TV show, find time to make you feel human again) is done in that 40-ish. minute window for days and weeks on end. To keep my supply really “fluffy” with Rosie, I pumped 9x a day for the first four months, and 8x a day for months 4-7. My pump recently calculated the total amount of time I spent pumping with Rosie, and the answer was 670 hours. I know, that sounds made up. That’s the equivalent 24-hours-a-day for the entire month of February.

  3. There are a million ways to do it. Some women choose to exclusively breastfeed (EBF), some women breastfeed and pump, some women exclusively pump (that was me with Rosie!), some breastfeed and supplement their supply with formula and a bottle, and everything in between. Rosie had a really shallow latch in the hospital, which tore my boobs to shreds and made me start pumping to give my body a break. That led to my decision to exclusively pump with her. Since her latch was so shallow, I had to syringe feed her for the first couple of weeks. With Mac, I EBF’d for the first few months, had a supply drop, and had to start supplementing with formula. I remember feeling like such a failure, which was devastating emotionally on the heels of my hormones also being whackadoo. But this time was so, so much better. Prioritizing my mental health made all the difference.

  4. Breastfeeding acts as its own birth control. Another incredible thing about the female body, in addition to the “shrinking your uterus” fun fact, is that BFing acts as its own birth control - or can, I should say. If you’re breastfeeding often enough, your body stops ovulating. It’s basically a biological insurance policy, where your boobs tell your uterus, “NO VACANCY, we’ve already got as much as we can handle, thanks!” The human - scratch that - female body is a wonder.

  5. Your supply can dip and resurge. As I said up there, breastfeeding is a supply and demand business. But sometimes, there are other factors at play. It’s really easy to forget to eat when you’re a new mom, and a lack of calories (and especially a lack of water) can cause your supply to really take a hit. Dropping a feeding can also cause a dwindling breastmilk supply, whereas adding a feeding can boost it. It’s a very plastic enterprise and can take a little brain power to get just right. I was shocked to learn some of the remedies besides calorie/water intake: dark beer, lactation tea (a real thing), and herbal supplements like Goat’s Rue (again, a real thing) among others. It’s a wild world.

  6. Lactation consultants are there to help, but it’s your show. Did you know there are people whose job it is to talk about breastfeeding? There are! I’ll be honest and say I’ve had varied experiences with lactation consultants. In the hospital with Rosie, my greatest fear was that my breastfeeding experience was going to be emotional and awful all over again, and when the lactation consultant left our room, I broke down sobbing to Jordan. She had given me some tough love when all I needed in the world was kindness and softness. Ultimately I had to lean on my own instincts to make a decision that worked for ME (exclusively pumping), rather than going with her advice (to take a break , but then get back on the BFing horse). I’ve also had great experiences with LC’s who were wonderful, like the one who works for our pediatrician, who helped me several times as I problem-solved! But when I was in my most vulnerable places, having different people give me different advice was the definition of hell

  7. Leaking is a real thing. Some of what’s in movies is a load of bullsh (for example, did you know that <10% of women actually have their water break before they go into labor? It almost never happens as the kickoff - but I had no idea because all movies depict that a dramatic water break episode in a grocery store is the jump ball!), but this one? This is real. Your body operates on supply and demand - the more you feed, the more milk you make. And as it’s regulating its supply, your boobs are just going nuts. Hot showers are one of the things that can trigger a “let down” (the term for your milk dropping from the mammary glands to the milk ducts), and if there’s no baby on the other end, you just…stand there, naked, staring in horror at the reflection of someone who used to be you as she pours breastmilk onto the floor. Just as a hypothetical.

  8. It can be the sweetest and most relaxing part of your day. Even though I fed Rosie using a bottle instead of a boob, I treasure the time I spend rocking her in her quiet nursery, watching her slowly fall asleep, and listening to her sweet little eating sounds. Newborns make this adorable little squeaky, grateful grunting when they eat that really sounds like a piglet. Rocking a full, milk-drunk baby, and knowing you’re providing everything they need right from your own body? It is a heavenly, sacred experience and is truly the best part of each day for me. I know it will only last so long, and I’m so grateful.

  9. It can also be incredibly stressful. I’ve already referenced this, but I had a rough go of it with Mac. I had no idea my supply had dropped until I went to his four month check-up and our pediatrician told me his weight (formerly monstrous and climbing) had plateaued. I was devastated and felt like I’d failed at my ONE job. We went to lunch after and I’ll never forget sitting at Moe’s BBQ literally crying into my fried catfish platter across from a table full of truckers.

    For a lot of moms, learning /deciding whether to breastfeed can also be an unbelievably emotional time. Your body is CHOCK FULL of hormones, you’re sleep deprived, your life and your body have just been rendered unrecognizable, and you are learning this new skill along with your baby. It can feel like you are trapped, that life will never get better, and that you are alone in making these pivotal decisions. In this case, breastfeeding might actually take a toll on a new mother’s mental health to the point that it doesn’t make sense to continue. And you know what? MORE POWER TO YOU, girl. You do you. You can’t pour from an empty cup. Jordan was formula-fed right from the beginning and don’t tell him, but he’s really smart and it all worked out great.

  10. Sleep training and breastfeeding sometimes don’t go together. I am a huge believer in sleep training and have sleep trained both kids in their first months of life. HOWEVER. When I started following the Moms On Call protocol with Mac, I had no idea that when I dropped a feeding (in order to let him sleep through it and learn self-soothing), my body would interpret that as weaning the baby. Nowhere in my carefully curated research and reading had I encountered anything about what sleep training can do to your breastmilk supply unless you continue to pump the feeding you’re “dropping” with your baby. Word to the wise: watch your bod and make sure you’re still producing what you think you are.

  11. Clogged ducts. AKA, the damn devil. I got so many clogged ducts this round (what happens when a milk duct doesn’t fully empty and kind of blocks itself off). They cause redness, swelling, and like a palpable bump on the surface of your boob. Left too long, they can develop into mastitis (more below), but treated early, they’re no big deal! The trick is actually TREATING them. I can’t even count the number of times I stood in the shower tying to massage out a clogged duct - and they can happen as a result of something as small as wearing a bra that’s too tight. I am grateful never to have had the experience of expressing the “clog” because honestly, it grosses me out a LOT - but I got a tonnn of clogged ducts this round because pumping causes them to happen more frequently. The most insane remedy I heard (that actually worked) was putting a slice of potato on the skin to draw out the infection. I don’t know what kind of insane witchcraft that is, but I’m into it. I’m not gonna Google it, I don’t want to know why it works. I actually had a bowl of pre-sliced potato in the fridge at all times just in case. Anyway, massaging out clogs is really painful but necessary.

  12. Mastitis, y’all. WOOO, boy. The one and only COVID scare I had in 2020 was in the summer, when I was standing in my den talking to my parents (who were the only other part of our quarantine bubble). Suddenly, I felt a wave of chills. I went to the back to sit on my bed and within minutes felt like I’d been hit by a truck. It came on faster than anything I’ve ever experienced, and I thought, “I don’t know how this has happened, but I must have Covid.” Turned out, I had mastitis - a condition that happens when a milk duct is left clogged, causing the tissue to get inflamed and sometimes infected. It comes at you like a bat out of hell and can vary from treatable with antibiotics (which is what I did) to so bad that the infection actually comes through the top of your breast, which happened to a buddy of mine. The best way to cure it? Feeding through it. Yep. I know.

  13. It’s logistically a challenge when you already have a child. For obvious reasons. No explanation needed.

  14. But the magic of electric pumps that charge and then are portable SAVED MY BACON. I was tethered to a wall with a pump that only worked plugged in with Mac, and it was like a little slice of hell. With Rosie, I bought a pump that charges and then is mobile. I know some friends who got the kind of pumps you place directly into your bra and that’s a whole new level of freedom! Thank God for technology helping moms be able to freely move about and chase the toddler who’s just taken off his clothes and exited the house. Thank you, Spectra C!

  15. Despite all the hardships, it was worth it (for me!). Motherhood has taught me so very many lessons about myself, and chief among them is that I can do hard things. So much harder than I thought. Which means I’m tougher than I thought I was. And I’m betting if you’re a mom reading this, you’ve had this very same revelation. Breastfeeding two babies was a huge challenge in lots of ways, but it made me feel so proud of myself for sticking with it. The second part of this one is that it’s given me oceans of empathy for mothers of all stripes and how they choose to feed their babies. I think there’s a lot of mom judgment bouncing around the internet and it breaks my heart - most of us are just doing the very best we can. So if you’re reading this and in the midst of your own breastfeeding journey, whether easy or a challenge, I’m here for you, sis. You’re awesome. And if breastfeeding wasn’t for you? Good work knowing yourself, mama. And way to put your mental health first. You’re killing it!

The truth is, women all over the world are doing this as we speak. It is tough. It is time-consuming. It’s a major sacrifice because your boobs will absolutely never be the same (sorry, but they won’t). And yet, somehow, these tiny squishy humans we continue to produce trick some of us into doing it all over again.

Hope this has been somewhat educational for all 2 of the straight men out there reading this. Have a beautiful weekend, y’all - it’s supposed to be gorgeous!